Self-esteem is how you rate yourself deep down. It is a belief and a confidence in your own ability and value. It's a gentle knowing that:
• you like yourself.
• you think you're a good human being.
• you deserve love.
• you deserve happiness.
• you feel deep down in your inner knowing that you are an OK person.
But where does the ability to feel this come from? As the first role model for your child, parents play a major part in developing, nurturing and building their child’s confidence, self-esteem and, in the long term, their self-belief.
I see the job of a parent as being similar to that of a gardener – a parent sows seeds of confidence which they nurture, water and feed to grow their child’s self-esteem through the words they use, the actions they take and the love and encouragement they give. We are all born with our own personality traits, but it is not so much who we are when we are born that counts, but who we are encouraged and allowed to become.
On average we have 90,000 thoughts a day and 60,000 of those are repetitive? So it is important for children to be taught to think positively about themselves. So how can a parent begin this very important process? Here are my top tips to help do this:
Treat your child with respect - the relationship with your child is the foundation of their relationship with others. If you treat your child with compassion, kindness and respect, they will grow up to be concerned about others, caring, considerate and respectful. Respect creates a strong family unit that can handle whatever challenges are thrown at it, such as divorce, bereavement, redundancy or any of life's ups and downs. When a parent shows respect and unconditional love it creates trust.
Help your child feel special and appreciated - one of the main factors that contributes to your child becoming resilient and confident is by you focusing your energy on your child's strengths and not constantly picking up on their weaknesses. Young children are learning and developing their skills all the time - they need patience and understanding when they make mistakes and get things wrong and you are teaching them that it’s OK to make mistakes along the way to learning a new skill.
Many parents just say “that’s lovely” when looking at a drawing or a painting or piece of school work but building true self esteem comes from being very specific in your praise and saying something like “I really love the yellow you chose for the sand in your painting it really reminds me of the beach on holiday and look you even remembered to put in the red boat we saw.” Children then feel you are really interested in what they are doing and they feel really valued for their efforts.
Help your child to develop their problem-solving and decision-making skills - high self-esteem is associated with solid problem-solving skills so encourage your child to “struggle” with their laces for a little bit longer or with doing up their coat buttons. It builds up persistence and tenacity and they learn to develop a wonderful sense of achievement when they succeed. By developing their independence you give them a great gift.
Imagine the world from your child’s point of view - what do they see, what do they hear, and how do they feel? Really relax and imagine it - if you don’t like what you discover, don’t beat yourself up just make a few small changes this week that will make a big difference in the confidence of your little one.
Be an empathetic parent - many well-meaning parents, out of their own frustration, are heard to say such things as: "Why don't you listen to me?”. If your child is having difficulty with something, acknowledge that you understand their emotion, frustration or fear and think of new ways to encourage them. What could you do differently that will support them and let them know you are alongside them?
Highlight your child's strengths - always be on the look out for ways to praise what your child is good at - helping others, painting pictures, doing jigsaws, kicking balls, or being cheerful. Make a list of what your child is good at and find ways of praising them. For example, if your child is a wonderful artist, display their artwork in the kitchen and change the pictures regularly.
Provide choices for your child - providing choices really helps your child develop a sense of control over their lives and builds their self confidence. This will also minimise power struggles and tantrums! For example, ask your child if they would like to wear their green jumper or their blue jumper for today - you still maintain control by making sure they are wearing a jumper as it’s cold outside, but they feel they have made the choice and feel grown up and this helps to set the foundation of feeling in control of their lives.
Have expanding expectations and goals for your child - the development of self-control goes hand-in-glove with self-esteem and realistic expectations provide your child with a sense of control and can take away undue pressure when they are small. However, don t limit or put a ceiling on what you think your child can achieve as that creates a limiting belief within them as they feel that they can t ever achieve something above your expectations of them. Just be mindful of their age, skills and dexterity and let them explore their own potential.
Develop a strong healthy self image in your child - The first place to start is to develop a strong healthy self image in your child because from that solid foundation, everything else in life will become easier and more straightforward. Your current self-image is the result of the repeated messages and instructions you received as a child from your authority figures.
The way you see yourself today, is the result of conditioning by your parents, family, teachers and other influential adults and peers in your life. The way you think about yourself determines everything you do, say, act and believe because the world around you is a reflection of your inner world.
Awareness parenting – a useful attitude to adopt as a parent is one of "awareness parenting" - by this I mean being constantly aware of the bigger picture. By being ‘aware’ you react with intention, rather than by chance. It doesn't mean you are boring and can't be spontaneous or natural, but you hold the vision of where you are trying to get to together, which is the bigger picture.
Keeping the bigger picture doesn't always come naturally to many people and by thinking about what you're doing doesn't take away all the fun and spontaneity from your parenting- it just changes your perspective. If you are a thoughtful parent, you are nurturing self-esteem all the time and influencing how your child views themselves for the rest of their lives.
Do not compare siblings - it is important not to compare siblings as this teaches your child that they are not good enough just the way they are. It’s a negative, judgemental and disappointing way to try and motivate your child so stay firmly positive and highlight the strengths of all your children in your family to build confidence.
Avoid comments that are judgmental - one simple exercise I do with the parents I coach is to get them to stand on a piece of paper marked ‘My child’s point of view’ as this helps them view the world from the perspective of their child and it can be really illuminating! Get a piece of paper and write on it and try the exercise now. Imagine the world from your child’s point of view - what do they see, what do they hear, and how do they feel? Really relax and imagine it - if you don’t like what you discover don’t beat yourself up just make a few small changes this week that will make a big difference in the confidence of your little one.
So how do you rate yourself?
I believe that parenting confidence is an “inside” job and is rather like developing a muscle - if you use it regularly, it will get stronger and with regular exercise you will be able to cope with whatever life throws at you. With the same principle, if you fail to regularly exercise this muscle, it becomes weak and flabby, limp and weak.
So the first place to look is at yourself and to notice how you view the world - how confident and positive do you feel inside because you will be passing that mindset and attitude on to your child unconsciously.
The most important gift you can give a child is the gift of self esteem
Sue Atkins is a parent, a parent coach and the author of “Raising Happy Children for Dummies" one in the famous black and yellow series. To find out more about her work and to receive her free monthly newsletter packed full of practical tips and helpful advice for bringing up happy, confident, well-balanced children go to her website at www.positive-parents.com
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